Dates with cornflakes
100%
0
Nutrition balance score
Good
Glycemic Index
62
Moderate
Nutrition per recipe
Calories382.4 kcal (19%)
Total Fat15.5 g (22%)
Carbs55.9 g (21%)
Sugars36.2 g (40%)
Protein8.5 g (17%)
Sodium214.8 mg (11%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
We make a paste with a date and shape it the way we want. We put peanut butter and then we put ground cornflakes.
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