
By Shaswatha Thilaka
Dry-Fruit shake
2 steps
Prep:8minCook:5min
Soak all the dry fruits and Mixed seeds in water for over night.
Morning you can just use mixer to grind it; Can add milk or water to it. 
Optional : Can add cinnamon powder and vanilla essence for better taste.
Updated at: Wed, 19 Mar 2025 05:33:25 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories327.5 kcal (16%)
Total Fat16.4 g (23%)
Carbs44.1 g (17%)
Sugars30.5 g (34%)
Protein6.9 g (14%)
Sodium14.4 mg (1%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Soak all the dry fruits and seeds overnight
 Bowl
Bowl Cashew3
Cashew3  dried fig2
dried fig2  pistachios4
pistachios4  Mixed seeds14g
Mixed seeds14g black raisins8
black raisins8  walnuts3
walnuts3  makhana4
makhana4  almond5
almond5  dates3
dates3 Step 2

Add all the soaked ingredients to blender, can add milk or water to blend.
 BlenderMix
BlenderMix Cashew3
Cashew3  pistachios4
pistachios4  Milk
Milk water
water makhana4
makhana4  dates3
dates3  dried fig2
dried fig2  Mixed seeds14g
Mixed seeds14g Cinnamon powder
Cinnamon powder black raisins8
black raisins8  walnuts3
walnuts3  almond5
almond5  Vanilla essence
Vanilla essenceNotes
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