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Shaswatha Thilaka
By Shaswatha Thilaka

Dry-Fruit shake

2 steps
Prep:8minCook:5min
Soak all the dry fruits and Mixed seeds in water for over night. Morning you can just use mixer to grind it; Can add milk or water to it. Optional : Can add cinnamon powder and vanilla essence for better taste.
Updated at: Wed, 19 Mar 2025 05:33:25 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
25
High

Nutrition per serving

Calories327.5 kcal (16%)
Total Fat16.4 g (23%)
Carbs44.1 g (17%)
Sugars30.5 g (34%)
Protein6.9 g (14%)
Sodium14.4 mg (1%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak all the dry fruits and seeds overnight
Soak all the dry fruits and seeds overnight
BowlBowl
CashewCashew3
dried figdried fig2
pistachiospistachios4
Mixed seedsMixed seeds14g
black raisinsblack raisins8
walnutswalnuts3
makhanamakhana4
almondalmond5
datesdates3
Step 2
Add all the soaked ingredients to blender, can add milk or water to blend.
Add all the soaked ingredients to blender, can add milk or water to blend.
BlenderBlenderMix
CashewCashew3
pistachiospistachios4
MilkMilk
waterwater
makhanamakhana4
datesdates3
dried figdried fig2
Mixed seedsMixed seeds14g
Cinnamon powderCinnamon powder
black raisinsblack raisins8
walnutswalnuts3
almondalmond5
Vanilla essenceVanilla essence

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