
By Shaswatha Thilaka
Dry-Fruit shake
2 steps
Prep:8minCook:5min
Soak all the dry fruits and Mixed seeds in water for over night.
Morning you can just use mixer to grind it; Can add milk or water to it.
Optional : Can add cinnamon powder and vanilla essence for better taste.
Updated at: Wed, 19 Mar 2025 05:33:25 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories327.5 kcal (16%)
Total Fat16.4 g (23%)
Carbs44.1 g (17%)
Sugars30.5 g (34%)
Protein6.9 g (14%)
Sodium14.4 mg (1%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1

Soak all the dry fruits and seeds overnight










Step 2

Add all the soaked ingredients to blender, can add milk or water to blend.














Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!