Chilled Overnight Blueberry and Coconut Chia
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By Colin Dowding
Chilled Overnight Blueberry and Coconut Chia
3 steps
Prep:5minCook:8h
Updated at: Mon, 24 Mar 2025 03:03:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
27
High
Nutrition per serving
Calories384.7 kcal (19%)
Total Fat17.9 g (26%)
Carbs51.8 g (20%)
Sugars18.6 g (21%)
Protein7.7 g (15%)
Sodium14 mg (1%)
Fiber8.3 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
To each of four 16-ounce jars, add 1/2 cup oats, 1 tablespoon chia seeds, 1 tablespoon honey, and 3/4 cup coconut milk.
Step 2
Cover; shake to combine and refrigerate.
Step 3
To serve, stir 1/4 teaspoon lemon zest into each jar and top with blueberries.
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