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Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
33
High
Nutrition per serving
Calories572.9 kcal (29%)
Total Fat28.7 g (41%)
Carbs60.5 g (23%)
Sugars49.3 g (55%)
Protein23.4 g (47%)
Sodium270.7 mg (14%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Mix the can of evaporated milk, condensed milk and coconut milk together.
Step 2
Add the can of fruit cocktail
Step 3
Add vanilla and coconut extract and a pinch of salt
Step 4
Now make the gelatin mixture: mix 2 packs of gelatin with a 1/4 cup of hot water–not boiling
Step 5
Mix well, then add gelatin mixture to the milk mixture all the while mixing.
Step 6
Refrigerate for at least 4 hours before enjoying
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