Chicken nuggets
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By Lara Gelvig
Chicken nuggets
4 steps
Prep:30minCook:30min
Nährwerte pro Portion
Kcal: 180
Proteine: 31
Updated at: Mon, 07 Apr 2025 13:46:12 GMT
Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
10
Low
Nutrition per serving
Calories191.6 kcal (10%)
Total Fat4 g (6%)
Carbs12.9 g (5%)
Sugars1.1 g (1%)
Protein24.9 g (50%)
Sodium328.4 mg (16%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Hähnchen in Hackfleisch verarbeiten
Step 2
Ei in Hackfleisch geben und würzen und zu Nuggets formen
Step 3
Cornflakes leicht in grobe Stücke zerdrücken und Nuggets darin wälzen
Step 4
Nuggets in Ofen (180*C (Ober/Unterhitze oder 160*C Umluft) für ca 25-30 min Braten Die innentemperatur von nugget sollte 75*C betragen
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