By Madison Tucker
Chia Seed Pudding with Cinnamon and Maple Syrup
Updated at: Thu, 10 Apr 2025 17:27:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories397.3 kcal (20%)
Total Fat31.2 g (45%)
Carbs28.1 g (11%)
Sugars14.6 g (16%)
Protein5.9 g (12%)
Sodium28.9 mg (1%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Pudding:
For the Syrup:
Instructions
To Make the Pudding:
Step 1
Mix chia seeds, coconut milk, vegan yogurt and 7/8 cup of water in medium sized glass container with lid.
Step 2
When measuring yogurt and water can use coconut milk container. 1/2 can of each.
Step 3
Let it sit covered in the fridge for 3-5 hours overnight. When done should have pudding like consistency.
Step 4
Store in fridge and eat within 48 hours.
To Make the Syrup:
Step 5
Melt vegan butter in saucepan.
Step 6
Add cinnamon and cardamom and blend.
Step 7
Add maple syrup and stir to blend.
Step 8
Pour equal amounts of syrup in four jars.
Step 9
Fill cups with pudding. Syrup will naturally layer as you add pudding.
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