Sugar Free Protein Cereal

Most cereals are bowls of sugar, containing little nutrients and nothing but empty calories. In comparison, this high protein cereal nearly has protein bar macros, healthy fats, and no added sugar. It's a little dry on its own, making it perfect for soaking up milk in your morning bowl. Or double up on protein by using a protein shake as your milk. Each serving is about 2 oz (56 g)

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a large bowl, beat your egg white with a hand mixer until soft peaks form

Step 2

Mix in the rest of the ingredients with a silicone spatula - peanut butter (any nut/seed butter will work), almond milk (any milk will work), vanilla extract, liquid monk fruit, cinnamon, whey, and rolled oats

Step 3

Add your raw mix to an air fryer liner

Step 4

Air fry at 300F for 10 minutes. Transfer to a wire rack to completely cool before breaking into small chunks with your hands

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