By Polenta Paneer
Peanut butter oat protein rings
4 steps
Prep:5minCook:15min
Simple healthy breakfast or snack. I love these when I'm doing Paleo or craving something sweet with low sugar. Would also be great for pregnancy and breastfeeding. I plan to modify them to make baby "donuts" in the upcoming months!
Updated at: Thu, 17 Aug 2023 06:01:26 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories214.5 kcal (11%)
Total Fat11.1 g (16%)
Carbs23.6 g (9%)
Sugars10.2 g (11%)
Protein8.5 g (17%)
Sodium32.2 mg (2%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Mix all ingredients in mixer.
Step 2
Densely pack into donut tray rings or muffin tin, sprayed lightly with avocado oil.
Step 3
Bake at 350 for 15min.
Step 4
Let cool before removing from pan. Keep refrigerated
Notes
2 liked
0 disliked
Delicious
Sweet
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