
By Jessica McCoy
Coconut Carrot Soup
4 steps
Prep:10minCook:45min
Indulge in this creamy coconut carrot soup enriched with the warmth of ginger. Each spoonful presents a harmonious blend of sweet carrots, aromatic ginger, and rich coconut milk, delivering comfort in every bite. Perfect as a cozy appetizer or a fulfilling meal, this vibrant soup not only tantalizes your taste buds but also nourishes your body with wholesome ingredients. Ideal for any season!
Updated at: Wed, 30 Apr 2025 15:41:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories206.5 kcal (10%)
Total Fat13.2 g (19%)
Carbs16.6 g (6%)
Sugars7.8 g (9%)
Protein4.2 g (8%)
Sodium263.8 mg (13%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat the oil in a large pot over medium heat. Add the onions, salt and pepper and cook until softened, stirring occasionally, about 8 minutes. Add the smashed garlic cloves (they’ll get blended later) and carrots to the pot and cook 8 minutes more, stirring occasionally.
Step 2
Stir in the ginger, apple cider vinegar, and broth. Bring to a boil, then reduce the heat and simmer for 30 minutes.
Step 3
Let cool slightly and transfer to a blender. Blend until smooth. If your soup is too thick, add a little water. If you would like your soup a little sweeter, add the maple syrup.
Step 4
Serve with a drizzle of coconut milk, if desired.
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