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nikkivegan.com
By nikkivegan.com

Vegan Pumpkin Soup

Instructions
Prep:5minCook:20min
A creamy, savory, healthy soup recipe made with pumpkin, ginger and coconut milk.
Updated at: Fri, 21 Aug 2026 02:35:38 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories475 kcal (24%)
Total Fat40.2 g (57%)
Carbs28.1 g (11%)
Sugars13.9 g (15%)
Protein7.8 g (16%)
Sodium521.9 mg (26%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

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