Quinoa Balls

Name: Quinoa Balls
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup cooked quinoa; ½ cup mashed pumpkin; ¼ cup chopped spinach; ¼ cup grated cheese (optional); 2 tbsp breadcrumbs

3 steps

Prep:10minCook:15min

Updated at: Sat, 03 May 2025 04:35:15 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories22.9 kcal (1%)

Total Fat0.3 g (0%)

Carbs4.2 g (2%)

Sugars0.3 g (0%)

Protein0.8 g (2%)

Sodium9.8 mg (0%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupquinoa

½ cuppumpkin

¼ cupspinach

¼ cupcheese

2 Tbspbreadcrumbs

Instructions

Step 1

Mix ingredients and shape into balls.

Step 2

Bake at 180°C for 15 min.

Step 3

Serve or freeze.

Notes

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