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Cauliflower Mash
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By JerseySpringer

Cauliflower Mash

Updated at: Sun, 25 May 2025 14:51:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
30
Low

Nutrition per recipe

Calories836.6 kcal (42%)
Total Fat74.5 g (106%)
Carbs33.8 g (13%)
Sugars14.5 g (16%)
Protein12.5 g (25%)
Sodium219.4 mg (11%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a pan of lightly salted water to the boil, add the cauliflower florets and simmer until tender, about 5 minutes. Drain the cauliflower and place in a food processor with the butter, cream and some salt and pepper. Blend until smooth. Add the blue cheese and blitz to combine.
Step 2
Spoon the cauliflower topping evenly over the dish mixture. Stand the dish on an oven tray and bake in the oven for 30–35 minutes until the meat mixture is bubbling and the topping is starting to brown. Serve immediately.

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