CHICKEN CHICKPEA WILD RICE SOUP

No pre-cook, gluten-free, instant pot meal, crockpot meal, easy freezer meal. Skip chicken for vegetarian option

Good

% Daily Values based on a 2,000 calorie diet

Step 1

MAKE IT NOW: Add to either the instant pot or crockpot and cook as directed below.

Step 2

MAKE IT A FREEZER MEAL: Seal bag or container, removing as much air as possible and freeze.

Step 3

From thawed or freshly made, transfer into an instant pot. Cook for 28 minutes at high pressure, then allow 10 minutes for natural release.

Step 4

COOK IN CROCK POT

Step 5

From frozen, transfer to slow cooker. Cook on high for 4-5 hours.

Step 6

From thawed or freshly made, transfer into slow cooker. Cook on high for 3-4 hours or low 6-7 hours.

Step 7

TO SERVE: After cooking in Instant Pot or Crock Pot, shred chicken if using. In a small saucepan melt butter over medium heat. Add cornstarch and whisk for 30 seconds until smooth. Add in whole milk and whisk, stirring constantly until thickened. Add to soup and stir gently until all blended together and creamy. Serve.

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