By theproteinchef.co
Easy Slow Cooker Jambalaya
Instructions
Prep:15minCook:5h
This Slow Cooker Jambalaya is not just delicious and great for meal prep but it’s also PACKED with protein and a kick of chili sauce flavor!
Updated at: Fri, 22 Nov 2024 06:49:28 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
29
High
Nutrition per serving
Calories483.1 kcal (24%)
Total Fat12.1 g (17%)
Carbs54.3 g (21%)
Sugars5.3 g (6%)
Protein36.4 g (73%)
Sodium1229.8 mg (61%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundchicken breast
12 OuncesTurkey Sausage
Low Sodium Smoked
2 CupsGreen Pepper
Chopped
2 cupscelery
chopped
¼ cupgreen onion
chopped
0.75 CupSweet Onion
Chopped
2.5 TeaspoonsMinced Garlic
1 tablespooncajun seasoning
2bay leaves
½ teaspoonsalt
1 TablespoonsChili Sauce
or Hot Sauce
20 OuncesBone Broth
Low Sodium, 20 Ounces
1 CanDiced Tomatoes
Low Sodium
1.5 CupsRice
Uncooked Brown
12 ouncesshrimp
peeled / frozen
Instructions
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Notes
1 liked
0 disliked
Delicious
Fresh
Under 30 minutes
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