By HomeCookingShow
Fruit Mixer
Instructions
Prep:10min
A vibrant Fruit Mixture of mashed banana, mango, papaya, pineapple, apple, pomegranate, and grapes, subtly sweetened with rose syrup, layered over chilled badam (almond-saffron) milk. This no-cook, nutrient-rich bowl is perfect for breakfast, snacks, or dessert.
Updated at: Sat, 31 May 2025 06:24:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
60
High
Nutrition per serving
Calories493.8 kcal (25%)
Total Fat5.5 g (8%)
Carbs110.2 g (42%)
Sugars91.5 g (102%)
Protein7.7 g (15%)
Sodium56.3 mg (3%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on homecookingshow.in
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