Peanut Butter Protein Balls

Name: Peanut Butter Protein Balls
Cuisine: American
Ingredients: 1 tablespoon Peanut butter; 1 cup Dates; 1/2 cup Desicated coconut; 2 tablespoons Chia seeds; 3/4 cup Almond meal; 1 tablespoon Coconut oil; 1 tablespoon Sunflower kernels

4 steps

Updated at: Tue, 03 Jun 2025 04:50:48 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories96.3 kcal (5%)

Total Fat6.1 g (9%)

Carbs9.6 g (4%)

Sugars7.1 g (8%)

Protein2 g (4%)

Sodium5.6 mg (0%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

15 servings

1 tablespoonpeanut butter

1 cupdates

½ cupDesicated coconut

2 tablespoonschia seeds

¾ cupalmond meal

1 tablespooncoconut oil

1 tablespoonSunflower kernels

Instructions

Step 1

1. Put dates in food processor and blitz until finely chopped.

Step 2

2. Add the rest of the ingredients and blend.

Step 3

3. Roll into balls.

Step 4

4. Melt dark chocolate and drizzle or dip balls into chocolate (optional)

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