By Giuliana Belli
Flan en microondas
3 steps
Prep:5minCook:5min
Flancito fácil y rápido
Updated at: Thu, 19 Jun 2025 12:03:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
3
Low
Nutrition per serving
Calories164.4 kcal (8%)
Total Fat8.7 g (12%)
Carbs11.9 g (5%)
Sugars6.5 g (7%)
Protein14.3 g (29%)
Sodium120.3 mg (6%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mezclar todo en una taza (el cacao es opcional)
Step 2
Microondas 5 minutos a la mitad de la potencia (50)
Step 3
Dejar enfríar
Notes
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