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Thomas Arnold
By Thomas Arnold

Low-Cal Air Fried Mozzarella Sticks

Servings: 1 (4 sticks) Made with: Sargento Light String Cheese (50 cal, 6g protein per stick)
Updated at: Fri, 20 Jun 2025 15:47:01 GMT

Nutrition balance score

Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
8
Low

Nutrition per serving

Calories330.6 kcal (17%)
Total Fat16.2 g (23%)
Carbs11.1 g (4%)
Sugars0.7 g (1%)
Protein35.3 g (71%)
Sodium783.3 mg (39%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Freeze string cheese for at least 1 hour (prevents melting too fast).
Step 2
Beat the egg in a small bowl.
Step 3
Mix panko, Parmesan, and seasonings in another bowl.
Step 4
Dip each cheese stick in egg, then coat in crumbs.
Step 5
Air fry at 400°F for 6–8 minutes or until golden and crisp.

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