By Jeremy Glogower
Oatmeal. It's oatmeal!
3 steps
Prep:2minCook:4min
Delicious morning oatmeal made easy!
Updated at: Sun, 13 Jul 2025 16:33:34 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
36
High
Nutrition per serving
Calories249 kcal (12%)
Total Fat2 g (3%)
Carbs56.2 g (22%)
Sugars18 g (20%)
Protein6.4 g (13%)
Sodium33.7 mg (2%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step one
Step 1
Combine the oatmeal and water. Microwave for 2 minutes and 30 seconds
MicrowaveMicrowave
oatmeal½ cup
water1 cupStep two
Step 2
Add a heaping half cup of frozen fruit. Microwave for 1 minute and 30 seconds.
MicrowaveMicrowave
Frozen fruit½ cupStep 3
Step 3
Mix in plant milk and sliced banana. Stir and serve.
plant milk¼ cup
banana0.5 Notes
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