High Fiber Jelly

This quick and simple jelly recipe is made in just 10 minutes, requires no cooking, and contains an astounding 8 g of fiber. There's no added sugar, and it only has 50 calories. Just let psyllium thicken some fruit juice, and serve!

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Mix together fruit juice, lime juice, and psyllium husk in a small bowl or mason jar. Let sit for 10 minutes so the psyllium thickens the juice before serving

Step 2

This is the juice that I'm using. It's a zero sugar mango/peach fruit juice that's sweetened with stevia, and has 0 calories https://www.walmart.com/ip/19162571740?sid=f411aeab-3b49-4071-909c-bb3b254bb413

Step 3

I'm only making 1 large serving (95 g, or 6 tbsp) of jelly today, but you can easily scale this up and store the extra in the fridge

Step 4

Optionally add 1/2 tsp (2.5 g) of liquid monk fruit to make it a little sweeter if you like

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