
By DelishGlobe
Indonesian Es Teler (Fruit Cocktail)
Instructions
Prep:20min
Indonesian Es Teler is a refreshing fruit cocktail featuring young coconut, jackfruit, avocado and coconut jelly served with creamy coconut milk and crushed ice for a tropical treat
Updated at: Sat, 05 Jul 2025 18:27:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
36
High
Nutrition per serving
Calories804.1 kcal (40%)
Total Fat50.3 g (72%)
Carbs87.8 g (34%)
Sugars76 g (84%)
Protein10.7 g (21%)
Sodium241.1 mg (12%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

200gcoconut flesh
young, shredded or sliced thin

200gjackfruit
ripe, thinly sliced

1avocado
ripe, cubed

200gpandan-flavoured coconut jelly
or agar-agar cubes

400mlcoconut milk

200mlsweetened condensed milk

300mlcoconut water
or plain cold water

2 tablespoonssugar
adjust to taste

ice
Crushed, enough to fill serving glasses

salt
Instructions
View on delishglobe.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!