By Mickie Ehrhardt
Freezer recipe - Sweet Hawaiian Chicken or Beef with Stir Fry Vegetables
13 steps
Prep:20min
Can be made with chicken or beef (I use chunks of sirloin tip roast)
Updated at: Sun, 06 Jul 2025 11:06:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories344.7 kcal (17%)
Total Fat15.1 g (22%)
Carbs32 g (12%)
Sugars28.1 g (31%)
Protein19.8 g (40%)
Sodium284.4 mg (14%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 poundschicken
or beef, fat trimmed and sliced
1 cupapple juice
100%
2 tablespoonslight brown sugar
1 teaspoononion powder
½ teaspoongarlic powder
½ teaspoonsalt
½ teaspoonpepper
Add the day of cooking
Instructions
Step 1
1. Label your freezer bag with the name of the recipe, cooking instructions, and “use-by date” (which should be three months from when you prepped the meal).
Step 2
2. Add ingredients to your freezer bag.
Step 3
3. Remove as much air as possible, seal, and freeze for up to three months.
For Instant Pot
Step 4
1. Pour contents of freezer bag into Instant Pot. (Add a little bit of water to bag and shake to get any remaining seasonings out.)
Step 5
2. Add 8 oz canned pineapple with juice.
Step 6
3. If frozen, sauté 5 minutes. Flip meat over.
Step 7
3. Pressure cook 15 minutes. Natural release.
Step 8
4. Break apart meat.
Step 9
5. Add 1 pound frozen vegetables.
Step 10
6. Pressure cook 1 minute (make sure pressure valve is sealed) Quick release
For Slow Cooker
Step 11
Add contents of freezer bag to crock pot with 8 oz canned pineapple juice and 1 lb frozen stir fry vegetables.
Step 12
2. Cook for 4-5 hours on low setting.
Step 13
3. Break apart meat and stir.
Notes
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