Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
7
Low
Nutrition per serving
Calories215.2 kcal (11%)
Total Fat14.9 g (21%)
Carbs17 g (7%)
Sugars11 g (12%)
Protein5 g (10%)
Sodium79.7 mg (4%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Preheat oven to 350°F (175°C). Grease or line an 8-inch pan. 2. In a bowl, mash banana. Add eggs, butter/oil, vanilla, and sucrose. Mix well. 3. Stir in almond flour, coconut flour, baking powder, salt, and cinnamon. 4. Let the batter sit 2–3 minutes to thicken slightly. 5. Fold in chopped strawberries and kiwi. 6. Pour into pan and optionally top with slivered almonds or more fruit. 7. Bake 30–35 minutes or until golden and a toothpick comes out clean. 8. Cool 10 minutes in the pan, then transfer to a wire rack. Serve warm or chilled.
Step 2
2. In a bowl, mash banana. Add eggs, butter/oil, vanilla, and sucrose. Mix well.
Step 3
3. Stir in almond flour, coconut flour, baking powder, salt, and cinnamon.
Step 4
4. Let the batter sit 2–3 minutes to thicken slightly.
Step 5
5. Fold in chopped strawberries and kiwi.
Step 6
6. Pour into pan and optionally top with slivered almonds or more fruit.
Step 7
7. Bake 30–35 minutes or until golden and a toothpick comes out clean.
Step 8
8. Cool 10 minutes in the pan, then transfer to a wire rack. Serve warm or chilled.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!