By Amy Lynam
Peanut bitter and berry flapjacks
8 steps
Prep:5minCook:30min
Updated at: Thu, 17 Aug 2023 08:48:46 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories275 kcal (14%)
Total Fat11.4 g (16%)
Carbs38.4 g (15%)
Sugars13.8 g (15%)
Protein7.7 g (15%)
Sodium95.2 mg (5%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat the oven to 180?C.
Step 2
Line a baking tin with baking paper.
Step 3
In a large bowl, mash the bananas and mix in the honey, peanut butter and cinnamon.
Step 4
Next, fold in the blueberries and grated apple.
Step 5
Add the oats, nuts, fruit, seeds and salt and mix well until fully combined.
Step 6
Spread the mixture evenly in the lined baking tin.
Step 7
Place the tin in the oven for 30 minutes.
Step 8
Remove and allow to cool before chopping into bars.
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