By Lindsey Setser
HIGH PROTEIN SPICY SALMON BOWLS π
6 steps
Prep:5minCook:20min
HIGH PROTEIN SPICY SALMON BOWLS π
The second I heard salmon reduces brain fog I put it on the menu lol. May the Omega-3βs bless me today π
okay but seriously this easy, sheet pan dinner was so good! It only took about 25 minutes to make and had lot of protein and fiber. The perfect busy weeknight dinner! β€οΈ
RECIPE:
ππΌ add your salmon to a sheet pan and brush on your favorite sauce (@Bachanβs spicy for meee) and top with sesame seeds
ππΌ in a bowl add 1 lb of shelled edamame, 1-2 tbsp of oil, 1 tbsp of garlic powder, 1 tsp of salt and red pepper flakes to taste. Add to the other side of your sheet pan
ππΌ pop it in the oven at 425 for 20 minutes or until salmon is cooked
ππΌ in a small bowl combine 2 tbsp of mayo, 1 tbsp of siracha and the juice of a 1/4 lemon
ππΌ serve your salmon over rice or side of your choice. Top with crispy edamame and spicy mayo β
#easydinner #easyrecipes #sheetpandinner #simplerecipe #dinnerideas #dinnerrecipe #momlife #mombrain #momtok #brainfog #salmon #salmonbowl #recipe #easydinner #easyrecipeideas
Updated at: Sun, 20 Jul 2025 04:06:37 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories359.9 kcal (18%)
Total Fat24.3 g (35%)
Carbs18.2 g (7%)
Sugars3.7 g (4%)
Protein18.6 g (37%)
Sodium1675.3 mg (84%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
add your salmon to a sheet pan and brush on your favorite sauce (@Bachanβs spicy for meee) and top with sesame seeds
Step 2
in a bowl add 1 lb of shelled edamame, 1-2 tbsp of oil, 1 tbsp of garlic powder, 1 tsp of salt and red pepper flakes to taste. Add to the other side of your sheet pan
Step 3
pop it in the oven at 425 for 20 minutes or until salmon is cooked
Step 4
cook some white rice in a rice cooker
Step 5
* optional for spicy mayo topping in a small bowl combine 2 tbsp of mayo, 1 tbsp of siracha and the juice of a 1/4 lemon
Step 6
serve your salmon over rice or side of your choice. Top with crispy edamame and spicy mayo β
View on Kennedy Chugg
βSupport creators by visiting their site π
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












