Moist Chicken Breast
100%
1
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
2
Low
Nutrition per serving
Calories82.2 kcal (4%)
Total Fat4.9 g (7%)
Carbs4.7 g (2%)
Sugars0.1 g (0%)
Protein4.6 g (9%)
Sodium167.5 mg (8%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Start by seasoning your chicken breast however you like, but season them well.
Step 2
Add a bit of evoo to your pan and heat on medium. Add your chicken,
Step 3
do not move it, let it cook for 5 minutes, set your timer
Step 4
After 5 minutes, flip it,, add about a cup of water and cover.
Step 5
Leave the heat on for 2 minutes (4 minutes if the pan is thin and chicken is larger) turn the heat off and let sit for 15 minutes. SET TIMER AND NO PEEKING.
Step 6
remove from pan and rest for a few minutes, then use however you wish.
Notes
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