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Spiced Oat and Honey Squares
1/2
Spiced Oat and Honey Squares
2/2
100%
1
Daniel Bartolo
By Daniel Bartolo

Spiced Oat and Honey Squares

Updated at: Sun, 24 Aug 2025 15:55:26 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories173.6 kcal (9%)
Total Fat7.2 g (10%)
Carbs26.1 g (10%)
Sugars12.7 g (14%)
Protein3.5 g (7%)
Sodium57.6 mg (3%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 180°C.
Step 2
In a bowl, combine oats, sugar, cocoa, cinnamon, allspice and baking powder.
rolled oatsrolled oats200g
brown sugarbrown sugar100g
cocoa powdercocoa powder20g
cinnamon powdercinnamon powder2g
ground allspiceground allspice1g
baking powderbaking powder5g
Step 3
In another bowl, whisk banana, eggs, oil, honey and vanilla.
bananabanana200g
eggseggs2
sunflower oilsunflower oil60g
honeyhoney40g
vanilla essencevanilla essence1 tsp
Step 4
Mix wet ingredients into dry until well combined.
Step 5
Pour into a greased 20 cm square baking tin.
Step 6
Bake for 25–30 minutes until firm.
Step 7
Let cool, then slice into squares.