Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
32
High
Nutrition per serving
Calories456.1 kcal (23%)
Total Fat20.2 g (29%)
Carbs59.3 g (23%)
Sugars34.3 g (38%)
Protein10 g (20%)
Sodium77 mg (4%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a pan, stir together the rice, milk, 75g sugar, the vanilla pod and seeds, plus a pinch of salt.
Step 2
Set over a medium heat, bring to a gentle simmer, then cook for 40-45 minutes, stiring frequently, until thick and creamy and the rice is tender (you may need to add a splash of milk if it becomes too thick before the rice is cooked).
Step 3
Meanwhile, put the blueberries in a separate pan with the lemon juice, remaining 1 tbsp sugar and the crushed cardamom seeds. Set over a medium-low heat and stir frequently until the sugar dissolves. Bring to a gentle simmer, then cook for 5 minutes until some of the liquid has been released but most of the blueberries are still holding their shape. Set aside to cool.
Step 4
Once the rice pudding is cooked, take off the heat, then carefully remove and discard the vanilla pod. Quickly beat in ½ of the lemon zest, the mascarpone and the cream; cover with a sheet of damp baking parchment and set aside to cool to room temperature. Divide between 4 small bowls or glasses, then chill until ready to eat.
Step 5
To serve, top with the compote, chopped pistachios and the remaining lemon zest.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!