Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories481.5 kcal (24%)
Total Fat12.5 g (18%)
Carbs64.2 g (25%)
Sugars30.1 g (33%)
Protein30.6 g (61%)
Sodium338 mg (17%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Crush Weet-Bix in a bowl or container, mix milk, cocoa powder, and sweetener and flatten into an even layer.
Step 2
2. Stir yoghurt, protein powder, and milo until smooth. Spread over the base.
Step 3
3. Mix soy crisps with melted chocolate, spread over the cream layer.
Step 4
4. Place in the refrigerator for at least 1 hour before serving.
Notes
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