Blended Chia Pudding with Zucchini

Name: Blended Chia Pudding with Zucchini
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: • 5 large Medjool dates, pitted and soaked in hot water 10 min; • ¾ cup plain Greek-style yogurt (unsweetened, preferably plant-based); • 1 cup unsweetened soy milk or nondairy milk plus more to taste; • 1 cup finely grated zucchini, squeezed dry; • 3 tablespoons whole chia seeds; • 2 tablespoons unsweetened cocoa powder; • 1 teaspoon vanilla extract; • ¾ teaspoon cinnamon; • Date or maple syrup for serving

Instructions

Prep:10min

Chia pudding gets a protein and fiber boost with this Blended Chia Pudding with Zucchini and plant-based Greek-style yogurt. Naturally sweet, rich, and satisfying, fueling your body while tasting indulgent. Created by a Registered Dietitian.

Updated at: Sun, 24 Aug 2025 15:54:35 GMT