By Freia Louise Berglind Mathiesen
Banana pancakes
4 steps
Prep:10min
Healthy banana pancakes, almost no added sugar, high-fiber foods.
Updated at: Mon, 26 Feb 2024 12:13:32 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
5
Low
Nutrition per serving
Calories59 kcal (3%)
Total Fat2 g (3%)
Carbs9.1 g (3%)
Sugars3.6 g (4%)
Protein1.8 g (4%)
Sodium10.1 mg (1%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Mash the bananas on a plate
banana3 Step 2
Add the eggs, vanilla, cinnamon and cardamom to the bananas, and mix well together.
Bowl
eggs3 
cinnamon1 tsp
cardamom½ tspStep 3
Mix in the whole grain flour and oatmeal, and lastly mix in the dark chocolate.
Bowl
Oatmeal1 dl
Whole grain flour1 dlStep 4
Make the pancakes on the pan.
Cast Iron SkilletNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
