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Leek & Potato Soup
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By Maria

Leek & Potato Soup

5 steps
Prep:10minCook:30min
I used 10 turns of salt and pepper for this. Didn't have rosemary so used mixed herbs
Updated at: Wed, 27 Aug 2025 16:04:31 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories210.3 kcal (11%)
Total Fat10.7 g (15%)
Carbs25.7 g (10%)
Sugars4.7 g (5%)
Protein4.8 g (10%)
Sodium214.1 mg (11%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat EVOO in a deep saucepan over a medium heat. When hot, cook garlic and onion for 5 mins
Step 2
Add potato and herbs, sautée for 2 mins
Step 3
Add stock and bay leaf. Bring to a boil then simmer for 20 mins or until the potatoes are fork tender
Step 4
Remove from the heat and remove bay leaf. Add nutritional yeast and coconut milk then blend
Step 5
Serve hot or freeze to enjoy later

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