Banana bread
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By Tracy Belmore Marlue
Banana bread
I never knew I could bake a slice of paradise until I tried THIS! My kitchen smells like a tropical getaway.
Ingredients
Wet Ingredients:
2 large ripe bananas, mashed
1/4 cup extra virgin olive oil (heart-healthy fat)
1/4 cup unsweetened applesauce (replaces some oil for moisture)
1/4 cup honey or pure maple syrup (natural sweetener)
2 large eggs (or flax eggs for vegan option)
1 teaspoon pure vanilla extract
Dry Ingredients:
1 1/2 cups almond flour (or spelt flour for Mediterranean-friendly fiber)
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
Updated at: Sat, 30 Aug 2025 19:49:06 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Nutrition per recipe
Calories53.2 kcal (3%)
Total Fat0.2 g (0%)
Carbs13.7 g (5%)
Sugars7.3 g (8%)
Protein0.7 g (1%)
Sodium0.6 mg (0%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
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