Healthy Banana Ice Cream

Name: Healthy Banana Ice Cream
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 2 frozen bananas; Water, as needed

4 steps

Prep:5min

You can of course do this with any fruit, but the consistency doesn't match the soft serve consistency like it does with bananas. The other frozen fruit I've tried turns out more like a slushy than soft serve. For some variation, try adding a little different frozen fruit: blueberries, strawberries, or even some mangoes.

Updated at: Thu, 17 Aug 2023 12:09:17 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories101.5 kcal (5%)

Total Fat0.4 g (1%)

Carbs26 g (10%)

Sugars13.9 g (15%)

Protein1.2 g (2%)

Sodium1.1 mg (0%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2frozen bananas

water

as needed

Instructions

Step 1

Peel, then place bananas into an air tight container. Splash with some lemon juice to preserve color.

Step 2

Break the frozen bananas into chunks and toss them into a mini food processor.

Step 3

Blend until the bananas break down into a soft-serve consistency, adding a tablespoon or two of water to help facilitate blending, if necessary. The result should be a creamy, uniform ice cream!

Step 4

Serve immediately for a soft-serve style dessert, or transfer to a sealed container and store in the freezer for a for a firmer, scoop-able ice cream.

Notes

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