By Abby Rockett
Marinated Chicken Thighs
3 steps
Prep:30minCook:30min
Delicious marinated boneless skinless chicken thighs, perfect for a quick and flavorful meal. Adjust spice levels to taste and enjoy healthy, savory goodness.
Updated at: Fri, 12 Sep 2025 18:32:20 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
2
Low
Nutrition per serving
Calories797 kcal (40%)
Total Fat44.4 g (63%)
Carbs5 g (2%)
Sugars1.8 g (2%)
Protein89.9 g (180%)
Sodium1445.8 mg (72%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 lbsbonless skinless chicken thighs
⅓ cupolive oil
optional — reduce or omit for leaner prep
3 Tbsplemon juice
or apple cider vinegar
1 Tbspdijon mustard
1 Tbspcoconut aminos
or soy sauce
1 ½ tspgarlic powder
1 tspsmoked paprika
½ tsponion powder
½ tspdried thyme
or oregano
1 tspsalt
½ tspblack pepper
cayenne
Optional, for heat
Instructions
Step 1
Prepare marinade by mixing all ingredients together.
Step 2
Coat chicken thighs in marinade and let sit for at least 30 minutes or overnight.
Step 3
Cook chicken on grill until fully cooked.
Notes
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