Brownie in a mug
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Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories403.4 kcal (20%)
Total Fat19.1 g (27%)
Carbs60.4 g (23%)
Sugars33.2 g (37%)
Protein7.1 g (14%)
Sodium271.2 mg (14%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Get a mug and combine the brown sugar, flour, salt and cocoa powder together.
Step 2
Melt the butter in a microwave and add to the mixture along with the milk.
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