Brownie in a mug
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Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories433.9 kcal (22%)
Total Fat18.6 g (27%)
Carbs60.7 g (23%)
Sugars32.9 g (37%)
Protein7.4 g (15%)
Sodium268.2 mg (13%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Get a mug and combine the brown sugar, flour, salt and cocoa powder together.
Step 2
Melt the butter in a microwave and add to the mixture along with the milk.
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