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Josh Macfelder
By Josh Macfelder

ATK's Classic Sloppy Joes

SERVES 4. WHY THIS RECIPE WORKS: This recipe is equally loved by adults and children and will earn Sloppy Joes a regular slot in your weeknight meal rotation. Our main objective was to develop a recipe with a more balanced, less sweet flavor and much less greasy meat. We found that treating the ground beef with baking soda (so that it retained more moisture when cooked) and then breaking it down to a fine, uniform texture in the skillet delivered a tender, flavorful, and cohesive mixture that stayed put when placed on a bun. Limiting the aromatics to just onion (also treated with baking soda to soften it) made for a beefier-tasting mixture with a rich, luxurious texture. We made ketchup’s sweet-tangy flavor more complex by adding vinegar, red pepper flakes, and sugar and balanced it out with generous amounts of tomato paste, paprika, and Worcestershire sauce. Finally, we served it all up on soft hamburger buns. Tossing the beef with baking soda in step 1 helps keep it tender and juicy; adding baking soda to the skillet with the onion in step 2 helps the onion break down. You may substitute 90 percent lean ground beef in this recipe, but the cooked mixture will be a bit less tender. Serve the Sloppy Joes with pickle chips, if desired.
Updated at: Mon, 22 Sep 2025 07:49:56 GMT

Nutrition balance score

Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories419.3 kcal (21%)
Total Fat15.9 g (23%)
Carbs39.9 g (15%)
Sugars13.6 g (15%)
Protein28.9 g (58%)
Sodium1061 mg (53%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine 1 tablespoon water and ½ teaspoon baking soda in small bowl. In large bowl, toss beef with baking soda mixture and ½ teaspoon salt until thoroughly combined. Set aside.
Step 2
Heat oil in 12-inch nonstick skillet over medium heat until shimmering. Add onion and remaining ⅛ teaspoon baking soda and stir to coat. Cook, stirring occasionally, until onion is softened, 3 to 4 minutes. Add garlic and cook, stirring constantly, until fragrant, about 30 seconds. Stir in sugar, paprika, pepper flakes, and remaining ⅛ teaspoon salt and cook, stirring constantly, until paprika is fragrant, about 1 minute. Add tomato paste and cook, stirring constantly, until paste is rust-colored, 3 to 4 minutes.
Step 3
Add beef and cook, breaking up meat with wooden spoon, until beef is no longer pink, about 5 minutes. Mash beef with potato masher until fine-textured, about 1 minute. Add ketchup, vinegar, and Worcestershire and stir to combine, scraping up any browned bits.
Step 4
Combine cornstarch and remaining 1 tablespoon water in small bowl, then pour cornstarch mixture over beef and stir to incorporate. Cook, stirring constantly, until sauce thickens and coats beef, about 1 minute. Season with salt, extra sugar, and extra vinegar to taste. Spoon beef mixture onto buns and serve.

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