Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories288.4 kcal (14%)
Total Fat12.3 g (18%)
Carbs35.5 g (14%)
Sugars30.4 g (34%)
Protein10.8 g (22%)
Sodium108.7 mg (5%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put into a mug, then mix
Notes
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