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Ana Huson
By Ana Huson

Prawn Louie

11 steps
Prep:1hCook:20min
We make this at least once a month, and we truly enjoy it. It's refreshing, healthy, and delicious!
Updated at: Tue, 23 Sep 2025 05:24:46 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
60
High

Nutrition per serving

Calories1263 kcal (63%)
Total Fat90.1 g (129%)
Carbs99.4 g (38%)
Sugars23.4 g (26%)
Protein20.7 g (41%)
Sodium2554.7 mg (128%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop carrots
Chop carrots
Step 2
Thinly Slice Red Onions
Thinly Slice Red Onions
Step 3
Cut the cauliflower and broccoli florets into small, bite-sized pieces, and remove all stems.
Cut the cauliflower and broccoli florets into small, bite-sized pieces, and remove all stems.
Step 4
Peel and slice the cucumbers
Peel and slice the cucumbers
Step 5
Drizzle olive oil over the prawns and dust them with paprika, garlic, salt, and pepper. Mix well, then bake the prawns in a 375°F convection oven for 10 minutes (we often use large, frozen easy-peel prawns). Peel to serve.
Drizzle olive oil over the prawns and dust them with paprika, garlic, salt, and pepper. Mix well, then bake the prawns in a 375°F convection oven for 10 minutes (we often use large, frozen easy-peel prawns). Peel to serve.
Step 6
Peel and slice avocado in bite-size pieces
Peel and slice avocado in bite-size pieces
Step 7
Prepare lettuces, wash, dry and chop as needed
Prepare lettuces, wash, dry and chop as needed

Make the Dressing

Step 8
Mix the chili sauce with the mayo and taste. Make sure the color is not light pink, but let the chili stand out a bit.
Mix the chili sauce with the mayo and taste. Make sure the color is not light pink, but let the chili stand out a bit.
Step 9
Prepare the garlic bread: slice the ciabatta, mix room temperature butter with garlic and spread over the sliced ciabatta, and save to bake later.
Prepare the garlic bread: slice the ciabatta, mix room temperature butter with garlic and spread over the sliced ciabatta, and save to bake later.
Step 10
Bake the garlic bread right in a hot 375º convection oven for 10 minutes before serving, and place it in a lined basket, and cover it to keep it warm
Bake the garlic bread right in a hot 375º convection oven for 10 minutes before serving, and place it in a lined basket, and cover it to keep it warm
Step 11
Place all of the ingredients in a platter, or in different bowls for self-service
Place all of the ingredients in a platter, or in different bowls for self-service

Notes

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