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By HomeCookingShow

Moong Dal Kheer (Paruppu Payasam)

Instructions
Prep:10minCook:30min
Indulge in this creamy and comforting Moong Dal Kheer, also known as Paruppu Payasam. Sweetened naturally with jaggery and enriched with roasted coconut, cashews, and plump raisins, this South Indian dessert is perfect for festivals, family dinners, or any time you crave a warm, sweet treat. Simple to make but full of flavor, it’s a delightful way to enjoy traditional flavors with every spoonful.
Updated at: Wed, 15 Oct 2025 06:04:36 GMT

Nutrition balance score

Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
68
High

Nutrition per serving

Calories648.4 kcal (32%)
Total Fat13.9 g (20%)
Carbs122.6 g (47%)
Sugars88.6 g (98%)
Protein16.8 g (34%)
Sodium225.5 mg (11%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet

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