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Vojtech Nevrela
By Vojtech Nevrela

Chocolate protein bar

9 steps
Prep:30min
Healthy chocolate protein bars
Updated at: Sun, 26 Oct 2025 21:23:07 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
7
Low

Nutrition per serving

Calories195.7 kcal (10%)
Total Fat9.4 g (13%)
Carbs16.2 g (6%)
Sugars5.2 g (6%)
Protein12.5 g (25%)
Sodium117.5 mg (6%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt peanut butter in a microwave. Add a bit of milk if it's too tough.
1~2 minutes is usually enough
Melt peanut butter in a microwave. Add a bit of milk if it's too tough. 1~2 minutes is usually enough
MicrowaveMicrowaveMicrowave
Peanut butterPeanut butter130g
Step 2
Mix oats in mixer
Mix oats in mixer
MixerMixerMix
Rolled oatsRolled oats180g
Step 3
Put together mixed oats, peanut butter, protein, yogurt and milk in a bowl. Chocolate protein works best, but any taste works. Save a bit of yogurt for later.
Put together mixed oats, peanut butter, protein, yogurt and milk in a bowl. Chocolate protein works best, but any taste works. Save a bit of yogurt for later.
BowlBowl
Rolled oatsRolled oats180g
Oat milkOat milk3 dl
Peanut butterPeanut butter130g
YogurtYogurt200g
Step 4
Form dough with your hands till it holds form. You shouldn't need more liquid, keep forming for about 5 minutes. It will still droll a bit, that's fine.
Form dough with your hands till it holds form. You shouldn't need more liquid, keep forming for about 5 minutes. It will still droll a bit, that's fine.
Step 5
Place into flat bowl. You may need two, unless you want to have bars tall.
Place into flat bowl. You may need two, unless you want to have bars tall.
Step 6
Put together chocolate with rest of the yogurt and melt in the microwave. Mix and keep heating till liquid.
Put together chocolate with rest of the yogurt and melt in the microwave. Mix and keep heating till liquid.
MicrowaveMicrowaveMicrowave
YogurtYogurt200g
dark chocolatedark chocolate100g
Step 7
Pour chocolate over and add anything on top (Mandles fit well, for example.)
Pour chocolate over and add anything on top (Mandles fit well, for example.)
Step 8
Place in the freezer overnight, then cut to pieces per serving.
Place in the freezer overnight, then cut to pieces per serving.
Step 9
Enjoy! (Store in fridge)
Enjoy! (Store in fridge)

Notes

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