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Paul Scally
By Paul Scally

Copycat Barbell Protein Bar

6 steps
Prep:15min
My go to protein bar is a quest bar, which I've already recreated to great success. But Vic prefers Barbell, so today I'm making my own version. This protein bar has a sticky, nougat-like protein filling, coated with melted chocolate. We end up with a sugar free protein bar with 200 calories, 20 g of protein, and no junk ingredients you've never heard of, all for a third of the price!
Updated at: Wed, 19 Mar 2025 20:21:39 GMT

Nutrition balance score

Great
Glycemic Index
18
Low
Glycemic Load
5
Low

Nutrition per serving

Calories193 kcal (10%)
Total Fat7.6 g (11%)
Carbs27.7 g (11%)
Sugars1.4 g (2%)
Protein19.8 g (40%)
Sodium187.2 mg (9%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a medium bowl, mix together all dry ingredients for the filling - whey, coconut flour, sweetener, cinnamon, and salt
protein powderprotein powder90g
granulated monk fruitgranulated monk fruit¼ cup
coconut flourcoconut flour37.5g
cinnamoncinnamon3g
saltsalt1.5g
Step 2
Add in the vanilla, and thin out little by little water until you have a sticky dough
Add in the vanilla, and thin out little by little water until you have a sticky dough
vanilla extractvanilla extract5g
waterwater90g
Step 3
Line a small container with parchment paper (I'm using a glass meal prep container, which is 6.2 x 4.5"). Evenly press the dough into all sides of the pan. Freeze for 30 minutes to harden
Line a small container with parchment paper (I'm using a glass meal prep container, which is 6.2 x 4.5"). Evenly press the dough into all sides of the pan. Freeze for 30 minutes to harden
Step 4
In a small bowl, microwave half your chocolate chips and coconut oil for 20 seconds, and stir until smooth. Spread on top of the protein bars, and freeze for anither 30 minutes
In a small bowl, microwave half your chocolate chips and coconut oil for 20 seconds, and stir until smooth. Spread on top of the protein bars, and freeze for anither 30 minutes
sugar free chocolate chipssugar free chocolate chips⅓ cup
extra virgin coconut oilextra virgin coconut oil2.5g
Step 5
Flip over, and repeat with the other side, melting the other half of the chocolate on the bottom half
Step 6
Freeze for 30 minutes before slicing into 4 bars. Wrap each in parchment paper, and store in an airtight bag in the fridge or freezer
Freeze for 30 minutes before slicing into 4 bars. Wrap each in parchment paper, and store in an airtight bag in the fridge or freezer
View on poormanprotein.com
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