
By Paul Scally
Apple Samoa Bites
3 steps
Prep:15min
It's never too early (or late) for Girl Scout Cookies. Instead of those ultra processed, high glycemic, high sugar, and low nutrient boxed cookies, you can instead make this nutritious snack using apples as a base. The topping consists of unsweetened coconut flakes and almond butter for ample amounts of healthy fats and fiber, as well as honey for natural sweetness.  A few of these are just what you need mid-day when you're having sugar cravings and need something to hold you over until dinner
Updated at: Mon, 27 Oct 2025 22:24:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
2
Low
Nutrition per serving
Calories71.5 kcal (4%)
Total Fat5.4 g (8%)
Carbs5.4 g (2%)
Sugars3.7 g (4%)
Protein1.2 g (2%)
Sodium10.6 mg (1%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Apple
Coconut Mix
Chocolate Drizzle
Instructions
Step 1
Wash your apple, and cut into thin slices. Cut out the center with a knife
 Apple gala150g
Apple gala150gStep 2

In a small bowl, mix together coconut flakes, almond butter, and honey until you have a fully combined dough. Place a thin and even layer of the coconut mixture on top of each apple slice
 unsweetened coconut flakes⅓ cup
unsweetened coconut flakes⅓ cup honey10g
honey10g almond butter48g
almond butter48gStep 3
In a small bowl, add chocolate chips and coconut oil, and microwave for 20 seconds. Stir until fully melted. Drizzle the chocolate on top of the "cookies", and refrigerate until the chocolate is hardened
 oil½ tsp
oil½ tsp chocolate chips30g
chocolate chips30gView on poormanprotein.com
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