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Paul Scally
By Paul Scally

Apple Samoa Bites

3 steps
Prep:15min
It's never too early (or late) for Girl Scout Cookies. Instead of those ultra processed, high glycemic, high sugar, and low nutrient boxed cookies, you can instead make this nutritious snack using apples as a base. The topping consists of unsweetened coconut flakes and almond butter for ample amounts of healthy fats and fiber, as well as honey for natural sweetness. A few of these are just what you need mid-day when you're having sugar cravings and need something to hold you over until dinner
Updated at: Mon, 27 Oct 2025 22:24:34 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
2
Low

Nutrition per serving

Calories71.5 kcal (4%)
Total Fat5.4 g (8%)
Carbs5.4 g (2%)
Sugars3.7 g (4%)
Protein1.2 g (2%)
Sodium10.6 mg (1%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash your apple, and cut into thin slices. Cut out the center with a knife
Apple galaApple gala150g
Step 2
In a small bowl, mix together coconut flakes, almond butter, and honey until you have a fully combined dough. Place a thin and even layer of the coconut mixture on top of each apple slice
In a small bowl, mix together coconut flakes, almond butter, and honey until you have a fully combined dough. Place a thin and even layer of the coconut mixture on top of each apple slice
unsweetened coconut flakesunsweetened coconut flakes⅓ cup
honeyhoney10g
almond butteralmond butter48g
Step 3
In a small bowl, add chocolate chips and coconut oil, and microwave for 20 seconds. Stir until fully melted. Drizzle the chocolate on top of the "cookies", and refrigerate until the chocolate is hardened
oiloil½ tsp
chocolate chipschocolate chips30g
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