Crunchy Coconut Apple Rings

Name: Crunchy Coconut Apple Rings
Prep time: 2 min
Cook time: 12 min
Total time: 14 min
Cuisine: American
Ingredients: 2 apples; 1/4 cup peanut butter; 1 1/2 cups shredded coconut

3 steps

Prep:2minCook:12min

This is actually quite a healthy dessert but still tastes so delicious . You can use any nut butter of choice if you can’t eat peanuts and the best part is it’s ready in under 15 minutes ! Yay!

Updated at: Thu, 17 Aug 2023 02:50:50 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories450.6 kcal (23%)

Total Fat38.2 g (55%)

Carbs27.4 g (11%)

Sugars14.4 g (16%)

Protein6.7 g (13%)

Sodium83.1 mg (4%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2apples

¼ cuppeanut butter

1 ½ cupscoconut

shredded

Instructions

Step 1

Slice apples of your choice into rings . Then cut out the star shaped core on the middle as this is hard . You need to do this quick to stop the apple from browning or alternatively just dip the apple in lemon and water

apples2

Step 2

Spread the apples both sides with peanut butter then I like to use a knife to slide the apple ring on and dip it into a bowl of shredded coconut . Coat this well in the coconut

peanut butter¼ cup

coconut1 ½ cups

Step 3

Now you can bake or air fry . I set my air fryer to 180 c or 360 f for 12 minutes flipping halfway through . These are hot when they come out and the smell is Devine ! I like Tod riddle with maple syrup for some extra sweetness you can also use a sugar free version if you wish and enjoy