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By pollypocketsy
Crunchy Coconut Apple Rings
3 steps
Prep:2minCook:12min
This is actually quite a healthy dessert but still tastes so delicious . You can use any nut butter of choice if you can’t eat peanuts and the best part is it’s ready in under 15 minutes ! Yay!
Updated at: Thu, 17 Aug 2023 02:50:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories450.6 kcal (23%)
Total Fat38.2 g (55%)
Carbs27.4 g (11%)
Sugars14.4 g (16%)
Protein6.7 g (13%)
Sodium83.1 mg (4%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice apples of your choice into rings . Then cut out the star shaped core on the middle as this is hard . You need to do this quick to stop the apple from browning or alternatively just dip the apple in lemon and water
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Step 2
Spread the apples both sides with peanut butter then I like to use a knife to slide the apple ring on and dip it into a bowl of shredded coconut . Coat this well in the coconut
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Step 3
Now you can bake or air fry . I set my air fryer to 180 c or 360 f for 12 minutes flipping halfway through . These are hot when they come out and the smell is Devine ! I like Tod riddle with maple syrup for some extra sweetness you can also use a sugar free version if you wish and enjoy
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