Nutrition balance score
Great
Glycemic Index
71
High
Nutrition per recipe
Calories493.3 kcal (25%)
Total Fat27.8 g (40%)
Carbs56.6 g (22%)
Sugars7.8 g (9%)
Protein8.6 g (17%)
Sodium70.9 mg (4%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Steam potato and carrot for 15 min.
Step 2
In the meantime, grate zucchini and squeeze out excess water.
Step 3
Once cooled, add potato and carrot to a bowl with zucchini and mash.
Step 4
Add flour and mix well.
Step 5
Form your circles with a little olive oil rubbed between your hands.
Step 6
Add to airfry or oven for 400 F for 10 min (In the oven it might need 15 min).
Step 7
Serve with dip and enjoy!
Step 8
For avocado ranch: Add everything to blender and blend!
Notes
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