Spicy Corn Jalapeno Salsa

Name: Spicy Corn Jalapeno Salsa
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American, Mexican, Latin American
Ingredients: 3 ears corn,; 1 shallot, diced; 1 spring onion, diced; 1 cucumber, diced; 1 green capsicum, diced; ¼ - ½ jalapeno, deseeded, finely sliced; 1 avocado, diced; ½ cup coriander, chopped; 1 lime, juiced; 2 tbsp olive oil; ½ tsp smoked paprika; 1 cup Greek yoghurt; 3 tbsp tahini; ½ tsp hot sauce

7 steps

Prep:15minCook:10min

This is one of those “just add protein” recipes, where you can simply make this dish which is kind of salsa, kind of salad, kind of corn dish, then add a piece of fish or steak and you’ve got a perfect fresh Summer dinner. It’s sweet, it’s spicy, it’s fresh and it’s crunchy - it’s really a fiesta in the mouth.

Updated at: Thu, 17 Aug 2023 05:32:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories245.1 kcal (12%)

Total Fat17.5 g (25%)

Carbs16.5 g (6%)

Sugars5.8 g (6%)

Protein9.2 g (18%)

Sodium56 mg (3%)

Fiber4.4 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 earscorn

0.25jalapeno

deseeded, finely sliced

½ cupcoriander

2 Tbspolive oil

½ tspsmoked paprika

Spicy Tahini Yoghurt

1 cupgreek yoghurt

3 Tbsptahini

½ tsphot sauce

Instructions

Step 1

Steam the corn for 6-7 minutes, then let cool.

Step 2

Remove the corn kernels from the cob and place them in a large mixing bowl. You can do this by holding the corn cob upright in a large bowl, and slicing downwards with a small serrated knife. You want to slice close to the core so you get as much as the corn kernel as possible.

Step 3

Add the diced shallot, spring onion, cucumber, green capsicum and jalapeno. Toss to combine.

Step 4

Squeeze over the lime juice and pour in olive oil. Add the avocado and coriander followed by salt, pepper and smoked paprika. Toss.

Step 5

To make the Spicy Tahini Yoghurt, combine all ingredients in a small bowl. Serve together.