1/2
2/2
100%
1
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories237.9 kcal (12%)
Total Fat9.6 g (14%)
Carbs31.6 g (12%)
Sugars26.3 g (29%)
Protein8 g (16%)
Sodium76.7 mg (4%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put milk in a mug, then add the other ingredients. Stir and enjoy!!
Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
