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Jennifer Wakeman
By Jennifer Wakeman

Brussel sprouts

4 steps
Prep:15minCook:19min
https://www.chelseasmessyapron.com/best-parmesan-brussels-sprouts/#wprm-recipe-container-49793
Updated at: Wed, 05 Aug 2026 23:49:48 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
10
Low

Nutrition per serving

Calories275.7 kcal (14%)
Total Fat16.6 g (24%)
Carbs24.3 g (9%)
Sugars4.9 g (5%)
Protein12 g (24%)
Sodium583.9 mg (29%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425°F.
Step 2
In a large bowl, toss Brussels sprouts with olive oil, melted butter, salt, garlic powder, and pepper until well coated. Add panko and 1/3 cup Parmesan, mixing to coat evenly.
Step 3
Spread sprouts on a sheet pan in a single layer, without overlapping. It’s okay if some panko and Parmesan fall off—just sprinkle any leftovers from the bowl over the sprouts. If using silicone matt put cut side up.
Step 4
Bake for 18–23 minutes, or until the Brussels sprouts are browned, tender, and cheese is melted. Sprinkle with remaining 2 tablespoons Parmesan and any toasted panko left on the tray before serving. Best enjoyed right out of the oven!