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French Onion Chicken
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Tabitha Woodall
By Tabitha Woodall

French Onion Chicken

Updated at: Fri, 05 Dec 2025 07:26:47 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
9
Low

Nutrition per serving

Calories186.4 kcal (9%)
Total Fat9.1 g (13%)
Carbs14.1 g (5%)
Sugars1.8 g (2%)
Protein11 g (22%)
Sodium183.2 mg (9%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cube potatoes and spread on a baking sheet. Add olive oil (just enough to coat) and seasoning of choice. Bake at 400° for 15 minutes
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Step 2
Combine 1/2 cup panko bread crumbs, 1 tbsp olive oil, 1/2 cup Parmesan and same seasonings in a bowl and set aside.
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Step 3
Move potatoes to 1/3 of the baking sheet. Lay out chicken breast in middle and coat with french onion dip of choice. Top with panko mix.
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Step 4
Add green beans to remaining 3rd of baking sheet and coat with olive oil and same seasonings. Bake at 400° for 20 minutes (or until chicken reaches 165° internal temp)
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Notes

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