crispy garlic butter chicken and Brussels
Leave a note
By Serena Greenman
crispy garlic butter chicken and Brussels
13 steps
Cook:15min
Updated at: Sun, 11 Jan 2026 21:41:00 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories713.6 kcal (36%)
Total Fat37.5 g (54%)
Carbs9.6 g (4%)
Sugars2.5 g (3%)
Protein81.5 g (163%)
Sodium540.2 mg (27%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
In a large skillet over medium high heat, add the coconut oil and let the
Step 2
pan get hot. Add the chicken and sprinkle with salt and pepper. Let the
Step 3
one side cook for about 5 minutes or until browned on the bottom. Flip
Step 4
the chicken over and sprinkle with salt and pepper. Cook an additional
Step 5
6-7 minutes and then remove chicken from the pan. Add the halved
Step 6
brussels sprouts to the pan and let them cook until they are brown on
Step 7
one side. about 5 minutes. Push them to the side of the pan and arrange
Step 8
the chicken on the other side. Pour the chicken stock into the pan (but
Step 9
not over the crispy chicken) and let it simmer until the pan is dry and
Step 10
the chicken is fully cooked, about 15 minutes. Make room for some
Step 11
ghee in the pan and also add the minced garlic. Let the garlic cook in
Step 12
the ghee about 2 minutes and then spoon some of the sauce over the
Step 13
tops of the chicken. Mix the rest into the brussels sprouts.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
